Support Groups
DBT-Informed Skills Group
Increase emotional well-being, develop effective coping strategies, and improve interpersonal relationships by learning skills in Dialectical Behavior Therapy (DBT).
- Mindfulness
- Emotion Regulation
- Distress Tolerance
- Interpersonal Effectiveness
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Every Tuesday 6:00pm - 7:30pm (Virtual)
Ages 18 and up
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Orientation Varies, contact us for more info.
Eating Disorder Recovery Support Group
Receive support and encouragement, share information, and resources, and increase long-term recovery success by gathering in a non-judgmental environment with others who understand your struggle.
- General weekly check-ins
- Recovery successes and challenges
- Recovery tools and strategies
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Open Group starting October 3, 2024 6:00 PM-7:30 PM (Virtual)
Ages 16 and up
